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Unit 1: Understanding Time Management (Taking Control of Time)

Definition of time management Time management not as productivity pressure, but as a skill that supports life Planning, prioritisation and attention management Balancing work, learning, rest and personal needs Common misconceptions about time management Mini activity: Time awareness exercise

Unit 2: Time Management in the Reality of Young Migrants

Perception of time under stress and uncertainty Emotional barriers and the habit of procrastination Digital distraction and divided attention Cultural differences in the perception of time Links between time management, problem-solving and well-being Case study

Unit 3: Practical Strategies and Good Practices (Time to Put It into Practice)

Developing awareness of time use Prioritising under cognitive and emotional load Flexible and realistic planning tools Managing attention and digital distractions Overcoming procrastination through micro-actions (small steps) Building small routines and habits Reflection and adapting to the situation Hands-on activity Knowledge check: Time Management

Links between time management, problem-solving and well-being

5 min reading
4 min activity

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